https://www.connectahealth.ca/blog daily 0.75 2026-02-18 https://www.connectahealth.ca/blog/cortisol-101 monthly 0.5 2026-02-18 https://www.connectahealth.ca/blog/nerve-connects-the-brain-to-belly monthly 0.5 2026-02-18 https://www.connectahealth.ca/blog/chronic-persistent-pain monthly 0.5 2026-02-10 https://www.connectahealth.ca/blog/lymphedema-management monthly 0.5 2026-02-04 https://www.connectahealth.ca/blog/chronic-pain-brain-connection monthly 0.5 2026-02-04 https://www.connectahealth.ca/blog/chronic-pain-and-the-brain monthly 0.5 2025-08-22 https://www.connectahealth.ca/blog/what-is-air-hunger monthly 0.5 2025-08-05 https://www.connectahealth.ca/blog/endometriosis-amp-the-benefits-of-lymphatic-massage monthly 0.5 2025-07-29 https://www.connectahealth.ca/blog/polycystic-ovarian-syndrome-pcos-and-lymphatic-massage monthly 0.5 2024-12-11 https://www.connectahealth.ca/blog/are-all-scars-equal-scar-types-and-their-differences monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/0822e6da-31c9-4e34-989b-959ca8fde014/fine_line_scar.jpg Blog - Are All Scars Equal? Scar Types and Their Differences. - Fine Line Scar Google Image 2024 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/e074e171-f592-43e5-99ab-28f2f446ff2e/hypertrophic_scar.png Blog - Are All Scars Equal? Scar Types and Their Differences. - Hypertrophic Scar The most common abnormal scar Feels thick and firm; may cause discomfort along with a pulling sensation in surrounding areas APPEARANCE: raised, red and darker in colour than the surrounding skin, scar tissue remains within the border of the original injury https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/f8e59d8b-de50-47ec-8941-def47db150bd/keloid_scar.jpg Blog - Are All Scars Equal? Scar Types and Their Differences. - Keloid Scar Less common than hypertrophic scars, irregular clusters of scar tissue FEEL: thickened, rounded, hard, and smooth to the touch; may cause difficulty with movement and a tightening sensation in surrounding areas APPEARANCE: raised, red and darker in colour than the surrounding skin, scar tissue extends beyond the border of the original injury https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1ff589c3-187a-4aeb-8c6a-1f034d7cc279/atrophic_scar.jpg Blog - Are All Scars Equal? Scar Types and Their Differences. - Atrophic Scar Common scar resulting from acne or chickenpox FEEL: slightly or moderately sunken to the surrounding tissue APPEARANCE: pitted and may appear darker than the surrounding skin https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/9826db78-bbb3-4a35-848e-20b6f2b7478b/contracture_scar.jpg Blog - Are All Scars Equal? Scar Types and Their Differences. - Contracture Scar Common damage due to burns across large areas of skin, result in skin loss FEEL: there can be a tightening of the remaining skin; this also affects surrounding tissues (muscles, tendons, joint capsules, vessels, nerves) which can reduce range of motion of the joint APPEARANCE: due to damage across a larger area of skin and potential loss of skin, the edges of the skin become pulled closer together https://www.connectahealth.ca/blog/discover-the-power-of-buteyko-breathing monthly 0.5 2023-12-28 https://www.connectahealth.ca/blog/boosting-your-vagal-tone-simple-ways-to-improve-your-well-being monthly 0.5 2023-12-28 https://www.connectahealth.ca/blog/exploring-the-benefits-of-microcurrent-point-stimulation-mps-for-pain-relief monthly 0.5 2024-12-04 https://www.connectahealth.ca/blog/cesarean-scar-therapy monthly 0.5 2025-01-21 https://www.connectahealth.ca/blog/massage-post-surgery monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702506429426-Z438RQSNDAFGSNQSJW5A/post-surgerymassage.jpg Blog - Benefits of Massage Therapy Post Surgery https://www.connectahealth.ca/blog/what-the-heck-is-organ-massage monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702506448144-ZRX9GVQ2DF8VX5RT148A/Untitled%2Bdesign-5.jpg Blog - What the heck is Organ Massage? Bright natural dining room nook with vases plates and fruits on the table. https://www.connectahealth.ca/blog/lymphatic-system monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702506452039-ESW7FRRY98J6BHCD4JU4/Untitled%252Bdesign-3.jpg Blog - What is the Lymphatic System? Pretty Caucasian woman at the beach smiling at camera. https://www.connectahealth.ca/blog/mummy-tummy monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702506460010-RY3X3M8K3D2ZMC5QO8DQ/Untitled%2Bdesign-2.jpg Blog - Mummy Tummy and what you can do about it. 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It helps us heal more quickly from injuries, surgeries, chronic conditions, and swelling. LEARN MORE https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/cf3fb22f-8c12-47a7-9cb8-d92e30bed88c/scar-release-therapy.jpg Home - Scar Release Therapy Scar Release Therapy (SRT) addresses both chronic pain and dermal scarring that occurs post-trauma or surgery through the use of Microcurrent Point Stimulation (MPS). LEARN MORE https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/439cdfda-4a99-46b7-9ace-c11c54877c83/massage-therapy.jpg Home - Massage Therapy Massage therapy is a type of treatment in which a trained and certified medical professional manipulates the soft tissues of your body. LEARN MORE https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/8f347f12-7ae2-49a0-8795-649a76bf2bf0/visceral-manipulation.jpg Home - Physiotherapy Physiotherapists are movement specialists: we use a variety of hands-on techniques or manual therapies, combined with exercise and movement strategies. LEARN MORE https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/4d8374fa-8333-4a44-ac5b-3fabe371dced/pexels-yan-krukau-5793681.jpg Home - Visceral Manipulation A gentle manual therapy that works with your body's internal anatomy and the nervous system to improve function, decrease pain, and restore mobility to your body. LEARN MORE https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/e072b0c7-357e-4368-a659-a69f6d29b9cc/cranio-sacral-therapy.jpg Home - Cranio-Sacral Therapy CST is a gentle hands-on method that uses light touch to assess and treat the membranes and fluid surrounding the brain and spinal cord. This therapy has been shown to improve digestion, headaches, sleep, anxiety and musculoskeletal function. LEARN MORE https://www.connectahealth.ca/services daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702505636322-I3C8DHL1GEN4ZYL3VTRS/black-and-white-headshot-photo-of-renee-simons-rmt All Services https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702504734009-8UG4EYHZKI1Q4UCOSBAJ/black-and-white-headshot-of-amanda-paszkowski-RMT.jpg All Services https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/bb6a2d33-5dee-4d23-92a0-696eae145175/IMG_9556.jpg All Services https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/d262e076-93a9-4683-961d-88f5f05db722/cassie-hutt.jpg All Services https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/9ffe2616-2cf5-4dc5-805c-c4a9ba49f028/DSC_1294.jpg All Services https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/88e833f3-7f97-4282-b334-fac4e4d91911/Massage.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/2d36cd82-02aa-46af-917c-f1d5856c208e/pexels-yan-krukau-5793985.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/aa214624-d91d-456e-8941-77e1643d394e/lymphatic-massage.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/38839cfb-aa3a-4906-ad98-59932a8a024b/cranio-sacral-therapy.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/209a627a-7d91-4390-9b95-1940a6cf91fe/pexels-elina-fairytale-3865552.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/4d8374fa-8333-4a44-ac5b-3fabe371dced/pexels-yan-krukau-5793681.jpg https://www.connectahealth.ca/about-us daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1d80176d-4bc2-4b39-9e52-1d276f71bee6/renee-simons.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/c1638254-40b2-47c4-b1f1-fbf3dedd65e5/women%27s+health+%7C+massage+therapy About Us - Our Approach We use a whole person approach to health care. We consider your physical needs and symptoms along with mental and emotional components and how each facet plays a role in your overall wellbeing. We offer a complete range of therapies and use a collaborative approach to find and address your core issues. We know and understand women’s needs. Together we listen with openness and provide honest communication in a safe and welcoming environment. https://www.connectahealth.ca/team-gallery daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/e7e5f755-4de9-47f4-9869-ea2e9f375341/E90A6C41-4208-47A0-9E9A-04AF9122E4BA_1_105_c.jpeg Team https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/81bc2938-b7ad-47d2-a627-bf7ad36e6637/renee-simons-connecta-health.jpg Team https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/44158a81-dc8f-43ba-9c1a-62d67658fea7/IMG_9556.jpeg Team https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/2a1eb864-8638-4eb0-8c40-9a83d1acaf0b/cassie-hutt.jpg Team https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/01f9da47-1df9-468d-8346-420c72a81e4c/DSC_1294.jpeg Team https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/8f347f12-7ae2-49a0-8795-649a76bf2bf0/visceral-manipulation.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/3c22b391-d950-41e1-9a6f-c05e6416460c/lymphatic-drainage.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/cf3fb22f-8c12-47a7-9cb8-d92e30bed88c/scar-release-therapy.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/e072b0c7-357e-4368-a659-a69f6d29b9cc/cranio-sacral-therapy.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/4d8374fa-8333-4a44-ac5b-3fabe371dced/pexels-yan-krukau-5793681.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/439cdfda-4a99-46b7-9ace-c11c54877c83/massage-therapy.jpg https://www.connectahealth.ca/renee-simons daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702504670232-GSERJXM7D6Q06NT6B2A5/MYOFASCIAL+RELEASE Renee Simons - Renée Simons, RMT MYOFASCIAL RELEASE - VISCERAL MANIPULATION Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.connectahealth.ca/faqs daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg FAQ's https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/61077de3-2960-4f24-8b37-559a8b4aa68d/connecta-health-massage-therapy-acupuncture-calgary-alberta-home-intro-pink.jpg FAQ's https://www.connectahealth.ca/visceral-manipulation daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702505636322-I3C8DHL1GEN4ZYL3VTRS/black-and-white-headshot-photo-of-renee-simons-rmt Visceral Manipulation https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/1702504734009-8UG4EYHZKI1Q4UCOSBAJ/black-and-white-headshot-of-amanda-paszkowski-RMT.jpg Visceral Manipulation https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/bb6a2d33-5dee-4d23-92a0-696eae145175/IMG_9556.jpg Visceral Manipulation https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/d262e076-93a9-4683-961d-88f5f05db722/cassie-hutt.jpg Visceral Manipulation https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/9ffe2616-2cf5-4dc5-805c-c4a9ba49f028/DSC_1294.jpg Visceral Manipulation https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/8f347f12-7ae2-49a0-8795-649a76bf2bf0/visceral-manipulation.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/8f347f12-7ae2-49a0-8795-649a76bf2bf0/visceral-manipulation.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/3c22b391-d950-41e1-9a6f-c05e6416460c/lymphatic-drainage.jpg https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/cf3fb22f-8c12-47a7-9cb8-d92e30bed88c/scar-release-therapy.jpg 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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.connectahealth.ca/elizabeth-koleyak daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/6560efc4e0b8892f9fa4995a/9ffe2616-2cf5-4dc5-805c-c4a9ba49f028/DSC_1294.jpg Elizabeth Koleyak - Elizabeth Koleyak, Physio Physiotherapist, Pelvic Floor Physio, Certified Lymphedema Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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